“And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless until the day of Christ,”- Philippians 1:9-10

Tuesday 080928

Push Jerk 5-5-5-5-5 reps

“Nutrition seminar”  From the Grocery store to the Dinner table! Sign up now limited spots.

Body Fat Test

“Top Five Performers”

Pressing on through the Pain!

When getting ready to push press or jerk we want to keep two things in mind. One… make sure the bar is resting on the muscles of the shoulder and not supported by the arms. Two…keep your elbows in front of the bar while getting your forearms as close to vertical as you can.

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This entry was posted on Tuesday, September 30th, 2008 at 5:12 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.