Running Article Index
Running
Physiology and Performance
Article Index
- Method for Predicting Your Peak Performance Times in distances between 1 mile and 26.2 miles based on 5k time.
- Update on the Accuracy of the Prediction Formula I put the theory to the test using you guys as subjects. Well maybe not you exactly, but someone like you.
- The Importance of Even Pacing for achieving peak performance.
- Masters Age Grading An external link to an explanation of, and ordering information for, Age Graded Tables from National Masters News What happened to Cosmo? Cosmo Ndeti fails in bid to win 4th consecutive Boston Marathon. A brief analysis of the Boston Marathon suggests the problem was in the brutal early pace.
Speed Work for Distance Runners This is an EXCELLENT series from frequent DEAD RUNNERS SOCIETY contributer Doug Couper, “The Ancyent marath’ner in Hobart.” Part IV, improving your 10k available now.
Report on a 22year longitudinal study of Elite Distance Runners
How long does it take to reach your peak as a late blooming Masters athlete? It could be longer than you think. Ask Tor Aanensen.
External Links to good articles
What Do the Arms do when Running, besides just swing? I nice review paper lays out some answers.
