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"I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phil. 3:14

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Zone block calculator

http://www.crossfitwarehouse.com/newsite/blog/tools/Zone%20Block%20Calculator.xls

From our friends in camp pendlton!! Thanks

These blocks are determined by your Lean Body Mass! Not your current body weight!

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Recommended Sites

“Advocare” - The Real Source for Supplements and Products
BEST COMPLETE H2O MINERALS - YOUR BEST SOURCE MINERALS.
Carolina Crossfit Log Book - Log your workouts here!
Christ Church of the Carolinas
Columbia Tai Chi Center - Tai Chi is a mind and body art with proven, life-changing benefits.
CrossFit Nation
CROSSFIT PICTURES - WOD PICTURES
DrSears.com - Information on eating and meal plans
Excersise Demos - Information and excersise demos
Gamecock Central
Rob Wolf Crossfit Nutritional Advisor and author of Paleo Diet - The Best source for what goes into your body! Hands Down!
Sorinex - Your best choice of equipment! This stuff will LAST until the Rapture
The State
United States Marine Corps. - USMC Officer Candidate School

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