Rest Day
Category: WODs

Thursday

Rest Day!

Can you spot the Carolina CrossFit Trainer? (Photo courtesy of Crossfit.com)

Congrats to Eric for completing his CrossFit Kids Certification this past weekend.  Eric traveled to Brand X, an affiliate in California for the CrossFit Kids Certification.  Carolina CrossFit is in the process of developing a CrossFit kids program, so look for more information to come as summer approaches!  Our goal is to have a program in place just in time for summer vacation so parents and kids can get out of the house and in to the gym!!

Also, good work on this week of workouts so far.  Everyone who gutted it out all three days has earned a well deserved rest day.  Make the most of it.

“Our days on earth are like grass; like wildflowers, we bloom and die.  The wind blows and we are gone, as though we had never been here.” Psalm 103:15-16

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This entry was posted on Thursday, January 29th, 2009 at 1:00 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

10 Responses to “Rest Day”

  1. Coach B. Millsaps says:
    January 29, 2009 at 6:33 am

    4:23 Rx on yesterdays Heavy Grace

  2. dawn says:
    January 29, 2009 at 7:23 am

    Great job to all yesterday! Bobbi and Aisha – YOU GO GIRLS!

  3. Justin H. says:
    January 29, 2009 at 8:55 am

    Just want to give big ups to all those who dug deep and crushed that workout yesterday…I felt like my tank was on empty after Monday and Tuesday…I have a lot of respect for everyone who strung a good series of WODs together this week.

    I’m now off to do nothing for the rest of the day.

  4. Joe says:
    January 29, 2009 at 9:17 am

    i like rest.

  5. paul beckwith says:
    January 29, 2009 at 10:25 am

    Hot Dog I can feel my legs again after 24HRS!! Congrats to Eric on his cert for Crossfit Kids!! I have two of my own who are excited about training. Also Great job to Garison Moore 9-1/2 years old for pushing through the WOD with 35 lbs!!

  6. Garris says:
    January 29, 2009 at 10:44 am

    If anyone is interested in playing baseball in a mens league this summer let me know. We can accomodate all skill levels. we play 2 days a week, typically on Sun and Thurs. You must be 18 to play and the cost is about 150 bucks. starts early May and goes thru early August. We play at local high school fields and last year we played the playoffs at capital city stadium. Let me know

    Garris

  7. Chris S. says:
    January 29, 2009 at 1:25 pm

    So glad today is the day off. I needed it. Going to have a few beers

  8. Garris says:
    January 29, 2009 at 5:40 pm

    I hope Chris has a lot of beers so I can smoke him on Fri

  9. Josh says:
    January 29, 2009 at 6:18 pm

    Great job to everyone so far this week…. it has not been easy but everyone is doing a good job of not just getting through the workouts but doing them well…. congrats to Eric!!! Hope everyone enjoys and uses their rest day well…. see most of you tomorrow…

  10. Chris S. says:
    January 29, 2009 at 6:22 pm

    Garris will be beside me having the same amount of beers. anyone wanna come?