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	<title>Comments on: Rest Day</title>
	<atom:link href="http://carolinacrossfit.com/rest-day-6/feed" rel="self" type="application/rss+xml" />
	<link>http://carolinacrossfit.com/rest-day-6</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Chris S.</title>
		<link>http://carolinacrossfit.com/rest-day-6/comment-page-1#comment-849</link>
		<dc:creator>Chris S.</dc:creator>
		<pubDate>Thu, 29 Jan 2009 23:22:11 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1384#comment-849</guid>
		<description>Garris will be beside me having the same amount of beers. anyone wanna come?</description>
		<content:encoded><![CDATA[<p>Garris will be beside me having the same amount of beers. anyone wanna come?</p>
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		<title>By: Josh</title>
		<link>http://carolinacrossfit.com/rest-day-6/comment-page-1#comment-848</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Thu, 29 Jan 2009 23:18:30 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1384#comment-848</guid>
		<description>Great job to everyone so far this week.... it has not been easy but everyone is doing a good job of not just getting through the workouts but doing them well.... congrats to Eric!!! Hope everyone enjoys and uses their rest day well.... see most of you tomorrow...</description>
		<content:encoded><![CDATA[<p>Great job to everyone so far this week&#8230;. it has not been easy but everyone is doing a good job of not just getting through the workouts but doing them well&#8230;. congrats to Eric!!! Hope everyone enjoys and uses their rest day well&#8230;. see most of you tomorrow&#8230;</p>
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		<title>By: Garris</title>
		<link>http://carolinacrossfit.com/rest-day-6/comment-page-1#comment-847</link>
		<dc:creator>Garris</dc:creator>
		<pubDate>Thu, 29 Jan 2009 22:40:08 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1384#comment-847</guid>
		<description>I hope Chris has a lot of beers so I can smoke him on Fri</description>
		<content:encoded><![CDATA[<p>I hope Chris has a lot of beers so I can smoke him on Fri</p>
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	<item>
		<title>By: Chris S.</title>
		<link>http://carolinacrossfit.com/rest-day-6/comment-page-1#comment-846</link>
		<dc:creator>Chris S.</dc:creator>
		<pubDate>Thu, 29 Jan 2009 18:25:11 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1384#comment-846</guid>
		<description>So glad today is the day off. I needed it. Going to have a few beers</description>
		<content:encoded><![CDATA[<p>So glad today is the day off. I needed it. Going to have a few beers</p>
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	<item>
		<title>By: Garris</title>
		<link>http://carolinacrossfit.com/rest-day-6/comment-page-1#comment-845</link>
		<dc:creator>Garris</dc:creator>
		<pubDate>Thu, 29 Jan 2009 15:44:08 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1384#comment-845</guid>
		<description>If anyone is interested in playing baseball in a mens league this summer let me know.  We can accomodate all skill levels.  we play 2 days a week, typically on Sun and Thurs.  You must be 18 to play and the cost is about 150 bucks.  starts early May and goes thru early August.  We play at local high school fields and last year we played the playoffs at capital city stadium.  Let me know

Garris</description>
		<content:encoded><![CDATA[<p>If anyone is interested in playing baseball in a mens league this summer let me know.  We can accomodate all skill levels.  we play 2 days a week, typically on Sun and Thurs.  You must be 18 to play and the cost is about 150 bucks.  starts early May and goes thru early August.  We play at local high school fields and last year we played the playoffs at capital city stadium.  Let me know</p>
<p>Garris</p>
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	<item>
		<title>By: paul beckwith</title>
		<link>http://carolinacrossfit.com/rest-day-6/comment-page-1#comment-844</link>
		<dc:creator>paul beckwith</dc:creator>
		<pubDate>Thu, 29 Jan 2009 15:25:47 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1384#comment-844</guid>
		<description>Hot Dog I can feel my legs again after 24HRS!! Congrats to Eric on his cert for Crossfit Kids!! I have two of my own who are excited about training. Also Great job to Garison Moore 9-1/2 years old for pushing through the WOD with 35 lbs!!</description>
		<content:encoded><![CDATA[<p>Hot Dog I can feel my legs again after 24HRS!! Congrats to Eric on his cert for Crossfit Kids!! I have two of my own who are excited about training. Also Great job to Garison Moore 9-1/2 years old for pushing through the WOD with 35 lbs!!</p>
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		<title>By: Joe</title>
		<link>http://carolinacrossfit.com/rest-day-6/comment-page-1#comment-843</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Thu, 29 Jan 2009 14:17:03 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1384#comment-843</guid>
		<description>i like rest.</description>
		<content:encoded><![CDATA[<p>i like rest.</p>
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	<item>
		<title>By: Justin H.</title>
		<link>http://carolinacrossfit.com/rest-day-6/comment-page-1#comment-842</link>
		<dc:creator>Justin H.</dc:creator>
		<pubDate>Thu, 29 Jan 2009 13:55:37 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1384#comment-842</guid>
		<description>Just want to give big ups to all those who dug deep and crushed that workout yesterday...I felt like my tank was on empty after Monday and Tuesday...I have a lot of respect for everyone who strung a good series of WODs together this week.  

I&#039;m now off to do nothing for the rest of the day.</description>
		<content:encoded><![CDATA[<p>Just want to give big ups to all those who dug deep and crushed that workout yesterday&#8230;I felt like my tank was on empty after Monday and Tuesday&#8230;I have a lot of respect for everyone who strung a good series of WODs together this week.  </p>
<p>I&#8217;m now off to do nothing for the rest of the day.</p>
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	<item>
		<title>By: dawn</title>
		<link>http://carolinacrossfit.com/rest-day-6/comment-page-1#comment-841</link>
		<dc:creator>dawn</dc:creator>
		<pubDate>Thu, 29 Jan 2009 12:23:44 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1384#comment-841</guid>
		<description>Great job to all yesterday! Bobbi and Aisha - YOU GO GIRLS!</description>
		<content:encoded><![CDATA[<p>Great job to all yesterday! Bobbi and Aisha &#8211; YOU GO GIRLS!</p>
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	<item>
		<title>By: Coach B. Millsaps</title>
		<link>http://carolinacrossfit.com/rest-day-6/comment-page-1#comment-840</link>
		<dc:creator>Coach B. Millsaps</dc:creator>
		<pubDate>Thu, 29 Jan 2009 11:33:01 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1384#comment-840</guid>
		<description>4:23 Rx on yesterdays Heavy Grace</description>
		<content:encoded><![CDATA[<p>4:23 Rx on yesterdays Heavy Grace</p>
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