Rest Day Thursday.

“being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”- Philippians 1:6

Rest Day Gym Closed

Thursday, 07.10.08: Down the ladder

All sports

Swim and C2: 5, 4, 3, 2, 1 min on, 1 min recovery between intervals.

All Sports… On a 6% grade, Hill or mountain do 5, 4, 3, 2, 1 min on, 1 min recovery between intervals.

 How you recover is your choice, active or total rest. You may use a treadmill, ergometer, or anything with fixed wattage. Post distances for each interval and total distance covered to comments:

Zone Pizza 

This was a very quick and tasty way to make zoned pizza! I used whole wheat pita bread and turkey pepperoni, but you could easily make this a vegetarian pizza by adding peppers or Hawaiian style by adding Canadian bacon and pineapple. I had this for dinner, but it would make a great 2 block lunch as well.
Pita Pizza- 3 blocks
1 whole pita (2 blocks carb)
1 1/2 tablespoons pizza sauce (negligible on all markers)
2 oz mozzarella cheese (2 blocks protein)
8 slices turkey pepperoni (1/2 block protein)
Spinach Salad
1 cup spinach (1/2 block carb)
1 tablespoon feta cheese (1/2 block protein/ 1 block fat)
1/8 cup kidney beans (1/2 block carb)
olive oil dressing (2 blocks fat)
Post thoughts to comments.