Rest Day Thursday.

“I am not ashamed of the gospel, because it is the power of God for the salvation of everyone who believes: first for the Jew, then for the Gentile.”- Romans 1:16

 

Rest Day WOD!

Crossfit Endurance Wod

Do ONE of the following for your DISTANCE…

Swim: SC & LC: 500m TT, U: 1000m TT

Bike: SC: 12m TT, LC: 25m TT, U: 30m TT

Run: SC: 5k, LC: 10k  or 10m TT (choice) U: 13.1m TT

C2: 8k TT

Steak and Peppercorn sandwitch 

 Use skirt steak, but it would be great with flank steak or tri-tip as well. Just make sure you slice the meat into small strips so it is easier to eat on the sandwich. Place a 1/2 slice of pepper jack on the roll before you put the meat and peppers and place another 1/2 slice on top. Place the rolls in the oven (400 degrees) for about 5-6 minutes.
Steak and Pepper jack Sub- 3 blocks
1/2 whole grain roll- (1 1/2 blocks carb)
3 oz skirt steak cut into strips- (3 blocks protein)
1/2 green pepper and 1/2 red bell pepper sauteed- (1/2 block carb)
1 slice pepper jack cheese (2 blocks fat)
Serve with salad or side carb of your choice.