Rest Day Thursday.

“Good will come to him who is generous and lends freely, who conducts his affairs with justice.”- Psalm 112:5

 

Stephanie Roberts is up for some Games in 09′!!

  Mid week Time Trial

 Rest day Wod

Choose ONE of the following sports:

Swim: SC: 300m/y. LC: 500m/y, U: 800m/y

Bike: SC: 5mile , LC: 8mile , U:12 mile .

Run:  SC:2 mile , LC: 5k , U: 10k

C2: 5k

Milk Does a body Great!! 

 I think milk is a perfect food. It is perfectly balanced and incredibly good for you! I have had some questions regarding the difference between whole, skim and 2% milk on the Zone. Whole milk and 2% are pretty balanced as they are. The ratios of fat to carbs to protein are almost perfect. However, if you are drinking 1% or nonfat milk you will need to add fat in some other area to balance out what you are missing in the milk fat. Milk is a great addition to an afternoon or late night snack, but make sure if you are being strict that you count each cup of milk as 1 block of each marker.