Rest, How important is it?
June 26, 2008
“Do not seek revenge or bear a grudge against one of your
people, but love your neighbor as
yourself. I am the LORD.”-
Ian Norris former Navy Seal (Trident)
West Coast Doing work!!
Complete for time:
Run 1 Mile
75 Back squats (men use 135
pounds, women use 95 pounds)
Run 1 Mile
Thursday, 06.26.08: Tempo
CrossFit Main Site Rest
CFE do ONE of the following for your DISTANCE between 80-90% of best time for distance (if you don’t have this, go off of Perceived Exertion). Swim is a Time Trial!
Swim: SC: 500m TT, LC: 800m TT, U: 1000 TT
Bike: SC: 12M, LC: 20M, U: 30M
Run: SC: 5k, LC: 10k, U: 13.1m
C2: Choose between 1k – 5k
Written by Tyler Hass
“Growth happens outside the gym.” You have probably heard that before.
CROSSFIT CHILLI!!!!
I make this recipe for my whole family, so it is a bit more difficult to get an exact block count on each serving. The entire pot of chili is 10 blocks of protein and 12 blocks of carbs with really no fat. Therefore, you may have to add fat to this to balance it.
Zone Chili- (3) 4 block or (4) 3 block servings
1 pound ground turkey
1 can tomato sauce
1 can kidney beans drained
1 can chili beans
1 packet of low sodium chili seasoning
1 oz cheddar cheese
Brown turkey in your pot over medium heat. Add all other ingredients and let simmer for 30-45 minutes. I serve this sprinkled with cheddar cheese to balance out the protein and fat. I believe that 2 cups is approximately a 3 block serving.
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