Tuesday

WOD:

5 Rounds for time of:

10 Single Arm Dumbell Thrusters (10 Right Arm/10 Left Arm) Rx’d Weight Men/40lbs & Women/30lbs

2 Hand over Hand Rope Climbs NO LEGS

Mod for Rope Climb if you cannot do no legs is either of the following:

10 Towel Pull Ups

OR

Rope Climb using legs

Post time and thoughts to comments

Congrats to Chuck, the Male winner of the Paleo Challenge! Chuck lost about 10lbs and 10% Body Fat! Great Job Chuck! If you guys are interested in seeing results faster, you have to change the way you look at and choose your food. We will begin a more in depth Challenge at the start of the year, so keep checking the website for more information!

“But just as you excel in everything – in faith, in speech, in knowledge, in complete earnestness, and in your love – see that you also excel in this grace of giving.” ~2 Corinthians 8:7

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This entry was posted on Tuesday, December 15th, 2009 at 12:00 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.