Thursday
Lift Session 12:00 to 1:00
Drills & Practice: Jerk
Robby executing a Push Jerk
Kettlebell Workshop This Saturday!
CCF will hold a Kettlebell Skills Class this Saturday, Feb 6. Brandon will be coaching the class and introducing the applications of kettlebells along with tons of other movements and exercises. Brandon works with Jeff Martone, CFHQ Subject Matter Expert, and will be able to break the movements down for you and teach you how to be more efficient with the kettlebell and how to do more than just a Kettlebell swing. The cost for the class is $50. Please email us if you have questions.
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Interested in Getting Your Child Started With CrossFit?
Carolina CrossFit is starting a trial CrossFit Kids Program. The initial trial class will be on Saturdays from 12:00 to 12:45 for Children ages 5 to 10. If you are interested, please email Matt Smith, Head Trainer for CCF Kids. There will be a limit of 5 Children for the trial so it will be a first come first serve sign up. matthew_smith.1983@yahoo.com
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“True friendship isn’t about being there when it’s convenient, it’s about being there when it’s not.” ~Unknown
Is there still going to be a WOD on Sat? Or is the kettlebell class the only thing going on?
Class is the only thing going on Saturday Helf.
No WOD???
No open gym???
it’s ok karen….breathe. in–and out–everything’s gonna be ok.
OMG……somebody post something I can do outside……maybe I’ll move the refrigerator or deadlift my car…..
If you want a workout Karen I have one for you. It involves kettle bells and I am sure Brandon would be more than happy to help you with it. Just be there Saturday!
I highly encourage everyone to show up on Saturday. Kettle bells are one of the most useful pieces of equipment we have in the gym. you will learn more than you could possibly imagine by being there. It is well worth the money to attend.
I’m coming to the kid class at 12
at last…a class I can DOMINATE!!!