Skill Work
Category: WODs

Thursday

Lift Session 12:00 to 1:00

Drills & Practice: Jerk

Robby executing a Push Jerk

 

Kettlebell Workshop This Saturday!

CCF will hold a Kettlebell Skills Class this Saturday, Feb 6.  Brandon will be coaching the class and introducing the applications of kettlebells along with tons of other movements and exercises.  Brandon works with Jeff Martone, CFHQ Subject Matter Expert, and will be able to break the movements down for you and teach you how to be more efficient with the kettlebell and how to do more than just a Kettlebell swing.  The cost for the class is $50.  Please email us if you have questions.

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Interested in Getting Your Child Started With CrossFit?

Carolina CrossFit is starting a trial CrossFit Kids Program.  The initial trial class will be on Saturdays  from 12:00 to 12:45 for Children ages 5 to 10.  If you are interested, please email Matt Smith, Head Trainer for CCF Kids.  There will be a limit of 5 Children for the trial so it will be a first come first serve sign up.  matthew_smith.1983@yahoo.com

 

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“True friendship isn’t about being there when it’s convenient, it’s about being there when it’s not.” ~Unknown

 

This entry was posted on Thursday, February 4th, 2010 at 7:25 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

10 Responses to “Skill Work”

  1. Helfer says:
    February 4, 2010 at 9:35 am

    Is there still going to be a WOD on Sat? Or is the kettlebell class the only thing going on?

  2. Matt S says:
    February 4, 2010 at 7:40 pm

    I highly encourage everyone to show up on Saturday. Kettle bells are one of the most useful pieces of equipment we have in the gym. you will learn more than you could possibly imagine by being there. It is well worth the money to attend.