Comments on: Skill Work

By: Karen

Karen — Fri, 05 Feb 2010 01:48:13 +0000

at last…a class I can DOMINATE!!!

By: Karen

Karen — Fri, 05 Feb 2010 01:44:07 +0000

I’m coming to the kid class at 12

By: Matt S

Matt S — Fri, 05 Feb 2010 00:40:24 +0000

I highly encourage everyone to show up on Saturday. Kettle bells are one of the most useful pieces of equipment we have in the gym. you will learn more than you could possibly imagine by being there. It is well worth the money to attend.

By: Matt S

Matt S — Fri, 05 Feb 2010 00:38:26 +0000

If you want a workout Karen I have one for you. It involves kettle bells and I am sure Brandon would be more than happy to help you with it. Just be there Saturday!

By: Karen

Karen — Thu, 04 Feb 2010 22:15:22 +0000

OMG……somebody post something I can do outside……maybe I’ll move the refrigerator or deadlift my car…..

By: tammy

tammy — Thu, 04 Feb 2010 20:44:48 +0000

it’s ok karen….breathe. in–and out–everything’s gonna be ok.

By: Karen

Karen — Thu, 04 Feb 2010 20:35:45 +0000

No open gym???

By: Karen

Karen — Thu, 04 Feb 2010 20:35:14 +0000

No WOD???

By: Matt S

Matt S — Thu, 04 Feb 2010 19:42:13 +0000

Class is the only thing going on Saturday Helf.

By: Helfer

Helfer — Thu, 04 Feb 2010 14:35:30 +0000

Is there still going to be a WOD on Sat? Or is the kettlebell class the only thing going on?