Saturday
WOD
TEST / CHALLENGE
Bench press reps (MEN 55/185/225 WOMEN 65/95/135)
BOX Jump height
Pull-ups
1000 meter row
WEEKLY CHALLENGE
2 MUSCLE UPS & 3 handstand push-ups
Malachi 3:10 God promises immeasurable blessings if we do His will. He even challenges us to test Him–submit yourself to His will, and see if He doesn’t respond by pouring out blessings on your life.
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This entry was posted on Saturday, March 13th, 2010 at 12:00 am and is filed under WODs.
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I challenge Matt to beat my box jump record – 53″. I think he can do it.
I’m gunning for it too
Brian A, I got 53″ today. I tried 55″ but after diving off the oppisite side of the box i though I might settle for 53″. Next week Brandon and i are going to go head to head. you are welcome to join us if you want.
I’ll try. I was getting up on 53 yesterday and falling off. I haven’t tried to row 1000 all out ever, actually. I’m gonna try. I ain’t got 51 pullups…good job, Bryan. 225 for 20 is nasty.
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Bench press jm 225 20 reps
Mat s bx jump 53 in
Pullups bryan 51
1000m row josh 3:22
Great job
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FUN day today!!