The New Hero “Erin”
October 10, 2008
“Listen to advice and accept instruction, and in the end you will be wise. Many are the plans in a man’s heart, but it is the LORD’s purpose that prevails.”- Proverbs 19:20-21
Friday 081009
“Erin”
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
Dumbbell split clean - video [wmv] [mov]
Congratulations on your Fitness Award
Kyle was one of a few to get an award from the Sheriff. Great job on your training.
With the Seminar tommorrow I thought I would give you some Ideas to be thinking about.
Top Sirloin - 3 blocks
3 oz top sirloin ( 3 blocks protein)
2 cups mixed greens salad (2 blocks carbs/ 3 blocks fat)
2 cups broccoli and cauliflower (1 block carbs)
You can used your favorite pasta sauce or crushed tomatoes for this. Brown the chicken first. Place 1/2 cup of sauce in a baking dish and place chicken on top. Sprinkle with mozzarella cheese and bake for 35-40 minutes.
Chicken Parmesan - 3 blocks
3 oz chicken (3 blocks protein)
2/3 cup peas (2 blocks carbs)
1/2 cup applesauce (1 block carbs)
9 cashews (3 blocks fat)
Who said eating on the Zone could taste so Good!!
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