Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
REST DAY
Hey if you want to leave us a comment click on the title and leave us your thoughts!!
Things you can do on your rest days are. Hydrate, stretch and eat! Many people think you need to workout everyday. Not true your body cannot handle the stress and training. You need to give your body time to heal and repair. It is best to train three days and rest. you may feel that you can train hard for five days and rest two days on the weekend. You can for only for a couple of weeks and then your body will begin to breakdown and injuries will become your future. Don’t worry others are not getting better while you are resting. These are one of the many mind games you will face. So take a day and enjoy your accomplishments and rest!
Liking the Top performers of the day thing. How hard is it to put a comments sections like on the .com site? Could be good to get a running blog of everyone from CCF. I spend plenty of hours reading the .com blog, this way I could at least know who the people are that are asking questions and posting times. And talk crap to you and Jim all day….
Hey Coach! How ’bout giving the ladies some props?!?! I see that you are listing the top performers for each day’s workout but they’re all men! Now granted, some of us CrossFit ladies can take some of the guys in some workouts, but definitely not all of them. How ’bout listing the top 5 male performers and the top female performers? Just a thought!