Time for Teamwork
Category: WODs

Saturday

WOD:

Team “Nicole”

As many rounds in 20 minutes of:

400 Meter Run

Max Pull ups

 

We apologize for the delayed post today.  The website has been down and out of our control since yesterday afternoon.  The top 5 have been updated, and an official post for today will follow this afternoon.

 

Top 5

This entry was posted on Saturday, January 31st, 2009 at 9:56 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

5 Responses to “Time for Teamwork”

  1. dawn says:
    January 31, 2009 at 1:43 pm

    Today was alot of fun and as much as “Team Nicole” hurt with the cold air in me lungs….i enjoyed it. Great job to all the teams today.

    Team Harpo Signing Out.

    See everyone on Friday. I have to be in Atlanta again next week. Push hard everyone i’ll be posting my times from the ATL!

  2. Kevin H says:
    February 1, 2009 at 9:25 am

    The cold wind hurt Sat morning but it was a good WOD, I was hurting

  3. Derek says:
    February 1, 2009 at 7:02 pm

    well i can go ahead and tell you that i will not be in tomorrow morning. the 3 bottles of red wine ive drank would not agree with the WOD.
    ADIOS, DM

  4. Derek says:
    February 1, 2009 at 7:03 pm

    yes… 3

  5. Eric says:
    February 1, 2009 at 10:50 pm

    Nice! Way to go Derek! What was your time on all 3 bottles? PR or NO PR? Seems like we all enjoyed the Super Bowl and what a game it was! See everyone at the gym tomorrow.