Friday

WOD:

Hang Snatch

3-3-2-2-1-1

These are triples, doubles, and singles, so for the triples and doubles, once you pick the bar up in the hang position, you cannot set it down between REPS to adjust your grip.  It you cannot maintain the weight for the entire three or two reps, then it is counted as a missed lift.  Also, the pull must be initiated from above the knees.

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Brian Abrams doing what he does best!  Safe travels and best wishes to Brian this weekend!  Brian and Uncle Dan headed down to Jacksonville, FL today to attend their CrossFit Level 1 Certification.  Have fun guys and bring back some good knowledge!

Today is the big day!  For those of you in the Paleo challenge, we will announce the winner tonight at the Christmas Party!  Make sure that you get in to the gym today before 5:30 to get pinched, weighed, and photographed!

The CCF Christmas Party is tonight.  We will close the gym at 6:30 this evening, with the 5:30 class being the last class of the night.  The party starts at 7pm at Public House on Devine street.  To get there from the gym, make a right on Harden and head in to 5 Points.  From there, make a left on Devine and Public House is just up the hill on the Left.

Don’t forget your gift for Toys for Tots and come dressed festive and ready to have a great time!

“For somehow, not only at Christmas, but all the long year through, the joy that you give to others is the joy that comes back to you.” ~John Greenleaf Whittier

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This entry was posted on Friday, December 11th, 2009 at 1:00 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.