Transformers WOD for real!!

“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.”- Ephesians 3:20-21

Tommorrow the Gym will be closed For a Rest Day!

  

Coach “Haas” with a 440 squat and a total of 1145lbs! 

  

Wednesday 080709

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

 

Sara Parker with 105 on the squat cleans!! 

Transformer WOD

10 rounds

2 Squat cleans 225lb

3 Muscle -ups

5 Handstand Push-ups 

Video watch it!

CrossFit JAX Transformers …[wmv]

 Summer is such a wonderful time of year to find great snacks such as fresh strawberries, blackberries and raspberries. Take advantage of the season and enjoy some of your favorites!
Quick Berry Snack- 1 block
1 cup mixed berries (1 block carb)
1 mozzarella cheese stick (1 block protein)
3 cashews (1 block fat)
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