Saturday
WOD:
21-15-9 for time of:
Thrusters
Row 500 Meters
Rx’d Thruster Weight for Men/115lbs & Women/75lbs
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Some tough chicks from the 8:oo am class!
This Week: Warm Up
At the conclusion of warm up week, try something new. No, seriously…try to throw a new exercise into your warm up. You can throw in something that you struggle with, like ring dips, handstand push ups, double unders, etc… and keep it in there until you don’t struggle with it anymore. You can also throw in something that you can do pretty well, but does not come up often to switch it up a bit. As a coach, I prefer that you go with option number one, but if you have an exercise that you like to do, but it never comes up in workouts, throw it in too!
Also, don’t forget that Saturdays at CCF are always “Bring a Friend for Free” days. If you have someone that you know would benefit from CrossFit, get em’ in to the gym. Saturdays are nice and laid back. No class times, just open gym, so they can take their time getting to know the gym, the warm up, the coaches, and the other members!
“We have in fact two kinds of morality side by side; one which we preach but do not practice, and one which we practice but do not preach.” ~Bertrand Russell
