Malachi 3:10 God promises immeasurable blessings if we do His will. He even challenges us to test Him–submit yourself to His will, and see if He doesn’t respond by pouring out blessings on your life.
This entry was posted on Friday, March 12th, 2010 at 12:00 am and is filed under WODs.
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I was really enjoying watching this video until around the 5:14 mark when some guy popped into view wearing his xs speedo. was there a swim portion of the event that I wasn’t aware of???
cmon dude…
by the way… great job by the guys who participated. good showing.
Hey guys this wod will produce a winner in each class! the winner is one who consistantly comes in first through all 16 40′s! I will keep everyone up to date once we have found the winners we will then have a race to find the WINNER! The Race will be held at the USC indoor facility.
So far 6. am David, 8 Robert 9:30
Also John Monroe, Crossfitter for two years has obtained his first Muscle-up!! Great Job! Big Dawg
You guys be sure to warm up well before ever doing anything. Move those ankles, knees, elbows, wrists, and shoulders around some. I landed funny while jumping rope and I think my foot is broke(metatarsal) and my ankle is sprained. Can’t move anything now. I made an appt for tomorrow am, if nothing else atleast I’ll get some crutches and maybe some drugs. It’s been a rough year on my feet, two toes that I never got looked at plus this today.
Hey everybody! Before you guys go and party tomorrow, you need to come into the gym. It’s a benchmark/test day. We’re gonna be measuring and timing 4 different tasks or exercises. Get it done.
[WORDPRESS HASHCASH] The poster sent us ’0 which is not a hashcash value.
BMO was unreal in this event. I am still not sure how he put up 270 like it was nothing. He was in some sort of zone of domination.
I was really enjoying watching this video until around the 5:14 mark when some guy popped into view wearing his xs speedo. was there a swim portion of the event that I wasn’t aware of???
cmon dude…
by the way… great job by the guys who participated. good showing.
Derek it was a bet i spoke with Nigel and he had to wear them to get his hotel and meals paid for!! I would have done it TOO!! Ha Ha
i’d rock a thong for free room and meals
Hey guys this wod will produce a winner in each class! the winner is one who consistantly comes in first through all 16 40′s! I will keep everyone up to date once we have found the winners we will then have a race to find the WINNER! The Race will be held at the USC indoor facility.
So far 6. am David, 8 Robert 9:30
Also John Monroe, Crossfitter for two years has obtained his first Muscle-up!! Great Job! Big Dawg
That’s 9 first timers for March? On a roll!
9:30 class Winner Pete
Way to go Pete!
Where is Jenn Ryan at? This seems to be one she would give almost anyone a run for their money on.
12 justin / warren
3 Austin
4 Cameron
5:30 Bryan / Tai
6:30 George
Where is Matt S.? Trainer or not, he was the better man today.
Paul, will the race at the track be the same format or are the winners gonna run the 40?
way to go John Monroe!!!!!
WHOOP WHOOP for John Monroe!
Way to go Johnny! Wish I could’ve new there to see it, brother. Great job!
Way to go John Monroe!!! Also, Warren and Helfer- great job in the sprints at noon!
You guys be sure to warm up well before ever doing anything. Move those ankles, knees, elbows, wrists, and shoulders around some. I landed funny while jumping rope and I think my foot is broke(metatarsal) and my ankle is sprained. Can’t move anything now. I made an appt for tomorrow am, if nothing else atleast I’ll get some crutches and maybe some drugs. It’s been a rough year on my feet, two toes that I never got looked at plus this today.
Dang it, man. That sucks. Here I was thinking jumping rope WAS a good, safe warm up. I hope it’s not actually broken, wuss. =)
Hey everybody! Before you guys go and party tomorrow, you need to come into the gym. It’s a benchmark/test day. We’re gonna be measuring and timing 4 different tasks or exercises. Get it done.
[WORDPRESS HASHCASH] The poster sent us ’0 which is not a hashcash value.