TWICE AS NICE
Category: WODs
Tuesday
Bryan and his admirers
Two days in a row AND I spelled your name right this time!
WOD
7 Rounds, 20 minute time cap
5 Pistols, EAch leg
7 Dead Hang Pull-ups
10 GHD Sit-ups
If you signed up and paid for the Paleo/Zone nutrition challenge, please get in touch with me and let me know the details, as I’m not sure where Bobbi left off with you guys. Email megan@carolinacrossfit.org
Malachi 3:10 God promises immeasurable blessings if we do His will. He even challenges us to test Him–submit yourself to His will, and see if He doesn’t respond by pouring out blessings on your life.
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This entry was posted on Tuesday, March 9th, 2010 at 12:00 am and is filed under WODs.
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Two days in a row, what an honor! Please refer Helfer to this picture so that he will finally stop hasseling me for not “gettin big”.
i like your fan club in this pic.. they look to have an average age of 9.
That’s awesome!! They are all in there b-boy stance like “what?” – Good picture of you too Bryan.
there = their
The fan club membership is made up of my three daughters. The average age is 7! I have warned them about “those CrossFit guys”! They were in the crouch position ready to jump into action with Matt’s great CrossFit Kids session. They really enjoyed the class and will be back for more.
hmmm….dead hangs…haven’t practiced those in a while
“Big B”…I will NOT stop hasseling you…both of the pics have been of you conducting bodyweight exercises. Lift some weights!
Just kidding bro…you look slightly jacked and seem to be impressing your “fan club” with your Zac Efron-esque physique.
Hooah!
[WORDPRESS HASHCASH] The poster sent us ’0 which is not a hashcash value.
How come Helfer knows so much about Zac Efron’s physique?
I got your back Bryan.
Brandon, I was trying to give Bryan a compliment…I mean Zac Efron is a triple-threat…Singer, Dancer, Actor. I know Bryan is a big singer and dancer and prancer.
Hooah!
Awww, you guys are making me blush…
He’s really digging a hole. Now I know what he meant yesterday when I heard him say “Zac would be so proud of me.”
DNF today.
Yesterday I felt like I got run over by a truck. Today, it’s a locomotove. However, I do feel I need to make a appearance so all can see that one can actually survive a 20′ fall off a rope.
I heard about that, BMo. I’m very glad you’re okay, seriously. I’m not sure what I think about that setup up there.
yes, seriously…it’s somewhat of a miricle you didn’t have a more serious injury. and then to come back and PR your C & J! awesome!
BMo put up 270 without even straining. Look at the pictures, BMo looks calm and collected all the rest of us look like…….I don’t even know how to describe it, not great.
Money, it’s gotta be the shoes! oh how far Bmo has come from the days of cable curls and the nick name “Beach” cause he was always doing a workout to get ready for the beach…and I was right there with him…sheesh!
We are working on getting you some Spiderman juice for next time BMo……
Here is a link to some more sectionals pictures if anyone is curious. Christian got one cameo appearance but I think that was it for CCF people. (By the way he definitely did turn heads, he had to be the youngest there by at least 5 years, good job Christian) Paul may be hanging around in a few. It seems that if you have a tattoo you can be far more heavily featured. http://photobucket.com/boomeralred
In 5 years, if he keeps at it, Christian will be turning heads at sectionals for a different reason.
5 years? Try next year!
Yep, Ain’t no doubt about it boys and girls, we are gonna feel this workout in the days to come. Excellent!!