Wednesday
WOD:
4 Rounds for time of:
20 Toes to Bar
20 Back Extensions
3 Rope Climbs
Post time to comments.
Know Your Carolina CrossFitter…
Which Carolina CrossFit Member in this Photo had a birthday yesterday????
Which Carolina CrossFit Member is a little powerhouse that we miss seeing in the evenings????
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Using a dull ax requires great strength, so sharpen the blade. That’s the value of wisdom; it helps you succeed. ~Ecclesiastes 10:10
Belated B-Day Matt!
Yea, I figured Jenn would have been been in Monday to show us how it is done!
I kinda figure birthdays don’t really matter seeing is how I am going to live forever!
Matt you’re old anyways…old people don’t celebrate birthdays
today’s WOD sucked…. and I mean that in the nicest way.
Happy belated bday Matt! Dont worry guys,I’ll be back in March-hectic schedule this month,but I miss you guys already!I’m continuing to work hard,so hopefully when I come back I’ll still be able to kick some butt!
just when the weather warms up and we start running more !!! Great!
Thanks again Bobbi. I think I am about to pass out at work. The workout was rougher than expected.
I’ve got to get in touch with my inner-monkey. I can’t climb ropes for sh*t
Thanks man..I laughed about that line every time I stepped up to a rope tonight.
Oh the mud run…. I still just gush to everybody who asks me about it that some little woman just whooped up on all us! Gawd Jenn, where have you been?!
BTW, Who has the cure for constantly ripped hands? Its getting quite old dealing with sore/ripped hands….
i have one…it’s kinda weird but it works…only had two major rips in one year.