What, am I a Runner?

“I will never forget your precepts, for by them you have preserved my life.”- Psalm 119:93

 

Good Luck on your interview Wendy in N.C.! We will miss you! 

15k Run (9.6 miles)

or 

Workout:
5 rounds for time of:
1 Squat snatch + 10 overhead squats (men use 95 pounds, women use 65 pounds)
15 pull-ups

Why do we Snatch?

There are many reasons, but here is one:

Reason one:

The productive application of force. CrossFit gives
the athlete the ability to use their fitness. Elite Fitness
demands among other things, coordination, balance,
agility, and flexibility. The skill set required to learn
the Snach is the reason to learn the Snatch.