“Since we have these promises, dear friends, let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God.”- 2 Corinthians 7:1
Aaron Dupree one of our best pull-up machines posting a great time RX’d 25:20!
Top Times Rx’d
Brian M. 24:30
Aaron D. 25:20
Justin H. 25:45
Will S. 25:51
WOD
For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips
Note: You must come all the way down on the Ring dips and all the way up for it to count!
Note:Your clavicle must be as high as the bar on the pull-ups for it to count! No reaching with the chin!!
One of the often neglected aspects of our training is flexibility. Sure, working toward getting complete range of motion, over time, will lead to greater range of motion. The rate of return on that, however, is not ideal. Taking the time to stretch and working on flexibility will pay off with increased range of motion, much like learning the kip will help increase your pull ups. So the next time class ends early…stretch. The next time two glasses of wine make you want to…stretch. Or the next time you find yourself with a little extra time… do yourself a favor and STRETCH!!!
