Tuesday
WOD:
“Fitlthy Fifty”
For Time:
50 Box Jumps (24in)
50 Jumping Pull Ups
50 Kettlebell Swings (16kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (45lbs)
50 Back Extensions
50 Wall Ball Shots (M/20lbs W/12lbs)
50 Burpees
50 Double Unders
Post time and thoughts to comments by clicking on the title of this post.
Maggie wants to know what your deal is!
This Week: Face Your Fears
Yesterday, you had to take a look at yourself and evaluate what you were afraid to try. What are you waiting for? What’s your deal! If you always wait for there to be a perfect time to try something or you’re always thinking “I’m not feeling it today”, then there will never be a perfect day. Commit to whatever it is you are hoping to achieve and go for it.
“Two people can accomplish more than twice as much as one. If one person falls, the other can reach out and help. But people who are alone when they fall are in real trouble.” Ecclesiates 4:9-10
Oh sweet jesus this will be a bad day.
I’m SO glad I did Saturday’s 150 Wall balls yesterday. It ought to make for an interesting WOD today. YEAH!
Props to Hoover yesterday on his 225# Clean&Jerk – Awesome to watch!
AND as much as I hate to do it
, props to Anna for her 93# Clean&Jerk, then deciding to come right beside me for the Wall ball workout and spank my hind end by almost 3 minutes – I’m outside puking at rep 105. Does she come out and check on me? NOOOOOOOO – she’s still inside cranking out wall balls, screaming ” kill – kill – kill “. Evil woman you are!!
by the time burpees roll around there is nothing left…… great job by the 6 am power club which now can boast has Karen AND Rayna as grrrl members!
i have to give tremendous credit to the 6 AM crew!!! everyone in there put forth a superb effort from start to finish. no matter how hard it got or how tired you got, you all pushed til the bitter and rewarding end!!!
it is great to see members making strides towards improvement. i can’t begin to tell you how much fun it is to witness the transformations people go through right before your very eyes.
karen, way to go this morning! you are getting a lot stronger and so much more confident in all that you do! keep working cause it’s paying off!
rayna, good to have you in the class now! great job this morning and way to fight it out with those wall ball shots!
sanders, my man! buddy, you are doing great things and you have definitely ramped up that INTENSITY!!!
reid, kunze, and matt had a knockdown, drag out, fight with those double unders but they never gave up!!!!!!!! that was definitely worth having ring side seats for!!! after it was all said and done, they got themselves some double unders!!! andrew, you are getting better every time with those DU’s as well.
all in all, everybody put on a gritty display of effort and got some!!!!! great job this morning and i hope to be able to do as well as you guys and gals did!
peace, love, and hair grease!!!
WOOHOOO!!! Girl Power!!!! I think running in a flowery lei has given Sanders his mojo back!!!!!!
Tammy What time are you working out Saturday.
I’ll meet you, I think one of my friends is coming, but I’ll turn her over to one of the trainers or the “old” firebreathers………….. OMG I used to have coffee with Ben Tanner, Kara and Stuart every morning, had to give up the morning coffee, doesnt work well with CFing in the a.m.
PS Don’t fear “The Tosh” – watch in awe…….
what a way to start your day… good stuff.
thanks for the push during the wod eric.
RIP Vernon Forrest.
Oh and thanks for pushing me thru guys………..I was done after the back extensions…… Does anyone feel a “fight gone bad” coming up?
Jumping pullups?
I don’t think I’ll be able to walk for a few days after this mornings’ WOD. Congrats to everyone in the 6am class!
Great effort by all this morning! Filthy 50 in heats left room for some endless taunting – glad to see everyone finish and cheer each other on.
Tosh and I cheered from the back corner – she whipped my but on Thrusters! Both our first times going heavy and she put lifted me by, oh, 18 pounds!
She’s a trip though! She and I tackled the filthy a couple weeks ago and it was UGLY!
Karen–
thanks for the advice…I might have to watch while wincing though!
I’m actually gonna be out of town this week with the hubby on business. I’m gonna check out CF St. Louis while I’m there. sorry, maybe next week!
i definately feel a ‘fight gone bad’ or a ‘murph’ coming on.
Can we mod this to the “slightly less dirty 25′s” ?
Really, really, really low on whole blood this week……. come on CCFer’s GIMME SOME…….
Dawn and I really did kick some butt on thrusters this morning..although I was tempted to pour water on myself after the WOD so I could fit in with all the warriors who did Filthy 50 today!
yes, forest. jumping pull ups. it is what the wod calls for. when you do them after box jumps, and before kb swings, you will understand why greg and lauren glassman made them jumping and not regular. they might be the devil.
Victor…..NO MOD FOR YOU!!!! get to work buddy and finish this WOD!
Garris – love the “Sweet Jesus” – my dad used to say that!
awesome.
now go rock it out!
Thanks for the push Sanders! Never thought I would be sooooo happy to get to the burpee portion of a WOD! I hate you Filthy Fifty and I hope I don’t have to see you for a VERY long time! Good luck everyone!
Bobbi, I was joking when I was saying I wanted a rematch at this WOD. Damn it
filthy fifty made me think of this quote:
“All good is hard. All evil is easy. Dying, losing, cheating, and mediocrity are easy. Stay away from easy.”
-Scott Alexander
everybody in the 8am class really got after it
atta boy to the high school students who hung tough even though PUKEY was at the door.
Karen – I can come by today after 4. Bull St.? Do I need an appt?
Heck yeah Monroe!!!!! The donor room is open until 7 so come on down!!!!! 2751 Bull Street…..
Karen – my friend here at work says she used to give blood all the time until she had cancer – she’s 10 years and some change cancer free – can she donate?
Yes Dawn she can donate 1 year after completing her treatments, WOOHOO GIMME THAT BLOOD!!!!!!
I gave platelets on Saturday, I’m giving whole blood Thursday for time…….I dont know if I can beat Sabrina’s time, but I am drinkin’ all the water I can!!!!!
awesome Karen! i think i’ll stop by in a little while!
YAY!!!!!!
2 CCFer’s in the HOUSE donating blood……after that brutal workout …..WOW
6minutes John M!
Read it & weep!
GO DAWN!!!!!!!!
Thanks for the push Eric & Dawn, needed it!!
Had some hamstring cramps but, no excuse! The box closed in on me a little today as I saw the white spots floating in front of my eyes and was light headed but, no excuse! I’ll do better next time! Good job Anna, you rocked it out!
Anyone know the last time we did this WOD?
Dawn it’s official, you are an all-star at every thing you do.
Nice effort.
May 22nd