WHEN IN ROMANIA
Category: WODs

Wednesday

Helfer's Split Jerk

WOD

Split Jerk
1 – 1 – 1 – 3 – 3 – 3
Romanian Deadlift
7 – 7 – 7

What’s a Romanian Deadlift? Check out the National Strength & Conditioning Association’s analysis video and slideshow of the movement.

New Member On-Ramp is tonight @ 7:30

WEEKLY CHALLENGE

2 MUSCLE UPS & 3 handstand push-ups
Malachi 3:10 God promises immeasurable blessings if we do His will. He even challenges us to test Him–submit yourself to His will, and see if He doesn’t respond by pouring out blessings on your life.

This entry was posted on Wednesday, March 10th, 2010 at 12:00 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “WHEN IN ROMANIA”

  1. paul says:
    March 10, 2010 at 6:55 am

    Nice work 6 am!!

  2. Pete says:
    March 10, 2010 at 10:05 am

    Is anyone interested in going to Tampa for a Level 1 cert the last weekend in May? I’ve already signed up to go, but would love to have another (or several) CCF member head down there with me…misery loves company sort of thing…should be a good time right?

  3. victor Li says:
    March 10, 2010 at 11:48 am

    Is the Romanian Deadlift safe? seems to put a lot of stress on the lower back and isn’t the whole point of keeping good form in the normal deadlift to avoid stressing the lower back?

  4. paul says:
    March 10, 2010 at 12:15 pm

    Vic as the same with the normal deadlift as long as you have a solid straight back, the weight will be on your hamstrings. We can work technique when you come in later to make sure the emphasis is on the hamstrings and not the back.