Whoa “Angie”
October 31, 2008
“Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that your brothers throughout the world are undergoing the same kind of sufferings.”- 1 Peter 5:8-9
FRIDAY 081030
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Recently engaged Matt Awtrey! Congrats
“FUNDAMENTALS CLASS”
We will start having these classes this saturday. Starting at 10 am - 12. You will leave the class with the knowledge of how the 9 basic movements are to be performed in all your workouts. It is imperative you attend at least on of these classes. We will no longer be teaching them as the new clients come in. It interferes’ with the classes and takes away from the other athletes who are working out. This is why we are developing the class. If you have any comments please direct them to me. We encourage all comments.
There is a cost for the fundamentals class. A fee of $75.00 will be asked for. The structure will be setup just like a “Crossfit Certification” one instructors and 6 coaches helping others get the movements!!
Happy Halloween to all and TGIF!!!
I want to give a shout out to the 0600 class today - taking on Angie and making every rep COUNT! Great job! You all inspire and motivate me on days like today! Shatika rocked out her knee push ups - CHEST TO DECK every time! Andrew and Philip both conquered Angie as prescribed and John K, Leslie and Will kept cranking until the last rep was completed….
Keep up the great work and remember - get yourself signed up for a fundamentals class!