Top
Browse > Home / Workouts / WOD 12-12-2007

WOD 12-12-2007

December 13, 2007

WARM-UP

KB SWING 60 SEC

SAMSON STRETCH

SHOULDER STRETCH

MED-BALL LUNDGE X 10

PUSH-UP X10

PULL-UP X 10

SIT-UP X 10

BACK EXT X 10

FOR TIME “ANGIE”

100 PUSH-UPS

100 PULL-UPS

100 SQUATS

100 SIT-UPS

BEST TIME  STEPHANE 11.41 (ASSISTED)

Written by Paul Beckwith · Filed Under Workouts 

Comments

Got something to say?





Bottom