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WOD 12-13-2007

December 13, 2007

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WARM -UP

KB SWINGS 60 SEC

SAMSON STRETCH

SHOULDER STRETCH

MED-BALL LUNGE X 10

PUSH-UP X10

PULL-UP X 10

SIT-UP X 10

BACK EXT X 10

1 DEADLIFT, 1 POWER CLEAN, 1 CLEAN & JERK = 1 REP

5 REPS PER ROUND

5 ROUNDS FOR TIME: (BEST TIME CHRIS ROBINSON WEIGHT 115 /8:41)

TEST: GHD SIT-UP MAX REPS FOR 2 MIN

(MOST REPS GUNNERY SGT WITHERS 56)

Written by Paul Beckwith · Filed Under Workouts 

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