WOD 12-14-2007
December 14, 2007
WARM-UP
KB SNATCH 60SEC
SAMSON STRETCH
SHOULDER STRETCH
MED BALL LUNGE X 10
PUSH-UP X 10
PULL-UP X 10
SIT-UP X 10
BACK EXT X 10
WOD ” HAAS THE BOSS” FROM STEPHEN POWELL
SQUAT X 15
RING PULL X 12
SIT-UP X 9
AS MANY ROUNDS AS YOU CAN GET IN 20 MIN!
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