WOD 12-15-2007
December 15, 2007
Warm-Up
KB SNATCH 1 POOD 60 SEC
SAMSON STRETCH
SHOULDER STRETCH
MED-BALL LUNGE X 10
PUSH-UP X 10
PULL-UP X 10
SIT-UP X 10
BACK EXT X 10
WOD “300″ FOR TIME
25 PULL-UP
75 SQUAT
50 PUSH-UP
50 HANGING ABS
25 BOX JUMPS (24″ INCH)
50 KB SNATCH 1.5 POOD
25 PULL-UP
BEST TIME: (11:47 STEPHANIE ROBERTS)
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