WOD 12-18-2007

 

Not bad for an 8 yr old on a 24″ box!

GREAT JOB G-DOG! 

VOD

“may the God of hope fill you with all joy and peace as you trust in him so that you may overflow with hope by the power of the holy spirit.” Romans 15:13

Warm-up

KB SNATCH 60 SEC

SAMSON STRETCH

SHOULDER STRETCH

MED-BALL LUNGE X 10

PUSH-UP X 10

PULL-UP X 10

SIT-UP X 10

BACK EXT X 10

WOD

 

8 ROUNDS  OF TABATA INTERVALS

KB SNATCH (MEN 1.5 POOD-LADIES 1.POOD)

SUMO DEADLIFT HIGH PULL (MEN 65 - LADIES 45)

SQUAT

BOX JUMP (24″ INCH BOX MEN- 12″ INCH BOX)