WOD 12-19-2007
December 20, 2007
VOD
“Do not be afraid; for behold, I bring you good news of a great joy which shall be for all the people; for today in the city of David there has been born for you a Savior, who is Christ the Lord”
(Lk. 2:10f.).
Warm-up
KB SNATCH 60 SEC
SAMSON STRETCH
SHOULDER STRETCH
MED-BALL LUNGE X 10
PUSH-UP X 10
PULL X 10
SQUAT X 10
SIT-UP X 10
BACK EXT 10
WOD
POWER CLEAN
5-3-3-3-3-3-3
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