WOD 12-20-2007
December 21, 2007
Wess looking good with the SOTZ Press!
Warm-up
KB Snatch 60 secs
Shoulder Stretch
Samson Stretch
Push-up x 10
Med-Ball lunge x 10
Pull-up x 10
Sit-up x 10
Squat x 10
Back Ext x 10
WOD
SOTZ PRESS X 12
PUSH-UP X 20
OVERHEAD SQUATS 6
PULL-UP X 10
5 ROUNDS FOR TIME
Liz, keep thinking beach season is almost here!
Knees to Ebow 4×10
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