WOD 12-22-2007
December 22, 2007
COACH POWELL WORKING WITH CAPT. SOTO
WOD
“FIGHT GONE BAD”
ROW
WALL-BALL
SUMO DL HIGH PULL
PUSH PRESS
BOX JUMPS
(3 ROUNDS)
1 min per station on a running clock for the first two rounds then 1 min rest.
Finish up with a 1 min round. scoring the lowest reps/cals.
Coach Murphy Teaching the Push-Press and Wall-ball.
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