WOD 12-24-2007

Christmas Eve Workout! Great job everyone!

VOD

 ”the people walking in darkness have seen a great light, on those living in the land of the shadow of death, a light was dawned.” Isaiah 9:2

WARM-UP

KB SNATCH 60 SEC

SAMSON STRETCH

SHOULDER STRETCH

MED-BALL LUNGE X 10

PUSH-UP X 10

PULL-UP X 10

SQUAT X 10

SIT-UP X 10

BACK EXT X 10

WOD

KB SWING 21 RIGHT, 21 LEFT

50 PUSH -UPS

KB SWINGS 21 RIGHT, 21 LEFT

50 PUSH-UPS

KB SWINGS 21 RIGHT, 21 LEFT

50 PUSH UPS

“FOR TIME”

BEST TIME 8:34 YOURS TRULY WITH 45LBS