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WOD 12-26-2007

December 25, 2007

HOURS OF OPERATION THIS WEEK:

WED 8-3:00

THURS 8-3:00

FRIDAY 5:30, 8-3:00

SATURDAY 8:00 9:00 CLASSES

CHECK THE WEB FOR WODS EACH DAY

WOD FOR 12-26

WARM-UP

KB SNATCH 60 SECS

SHOULDER STRETCH

SAMSON STRETCH

PUSH-UP X 10

PULL-UP X 10

SIT-UP X 10

SQUAT X 10

BACK EXT X 10

WOD 

RUN 1 MILE

OVERHEAD SQUATS 50

PULL-UPS 50

RUN 1 MILE( STOP SIGN AFTER THE SCHOOL AND BACK)

FOR TIME:

I WILL SEND PICS FROM FLA! ALSO SEND MY TIME STAY TUNED!

Written by Paul Beckwith · Filed Under Workouts 

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