WOD 12-27-2007
December 26, 2007
‘thanks be to God for His indescribable gift!’ 2 Corinthians 9 :15
Warm-up
KB SNATCH 60 SECS
SAMSON STRETCH
SHOULDER STRETCH
PUSH-UP X 10
PULL-UP X 10
SIT-UP X 10
SQUAT X 10
BACK EXT X 10
WOD
“JACKIE”
ROW 1000 METERS
THRUSTERS (45LBS) X 50
PULL-UPS X 30
FOR TIME:
My pull-ups, My OHSquats, and Me actually running! Ha, Ha,
Finished in 24:16 Not to bad
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