VOD

“in everything give thanks.” 1 Thessalonians 5:18

Warm Up

Burgener Warm-up

WOD

“Barbara”

20 pull-ups

30 push-ups

40 sit-ups

50 squats

5 rounds

Precisely 3 min rest between each round.

post time in the comment section. (PS the WR is 17:27)

Garrison & Madison starting early!

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This entry was posted on Thursday, December 27th, 2007 at 2:06 pm and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.