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"I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phil. 3:14

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WOD-12-29-2007

December 29, 2007

DYNAMIC WARM-UP

WOD

OHS X 15

RING DIPS X 15

OH LUNGE X 15

HANDSTAND PUSH-UPS X 15

5 ROUNDS FOR TIME

Written by Paul Beckwith · Filed Under Workouts

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