Top
Browse > Home / Workouts / WOD 12-31-2007

WOD 12-31-2007

December 31, 2007

VOD 

 ’In the last day, that great day of the feast, Jesus stood and cried, saying, if any man thirst let him come unto Me, and drink’ John 7:37

DYNAMIC WARM-UP

WOD

“HELEN”

THREE ROUNDS FOR TIME:

Row 400 METERS

1-1/2 POOD KB SWINGS

12 PULL-UPS

Best time of the day:          12:06 Full Capt Soto

                                                9:23 (mod) Matt

seth-and-soto.jpg

Written by Paul Beckwith · Filed Under Workouts 

Comments

Got something to say?





Bottom