VOD 

 ’In the last day, that great day of the feast, Jesus stood and cried, saying, if any man thirst let him come unto Me, and drink’ John 7:37

DYNAMIC WARM-UP

WOD

“HELEN”

THREE ROUNDS FOR TIME:

Row 400 METERS

1-1/2 POOD KB SWINGS

12 PULL-UPS

Best time of the day:          12:06 Full Capt Soto

                                                9:23 (mod) Matt

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