Top

"I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phil. 3:14

Subscribe to Carolina CrossFit

WOD 2007-11-24

November 24, 2007

Today we did “MINI MURPH”:

800 METER RUN
50 PULL-UP
100 PUSH UP
150 SQUATS
800 METER RUN

FOR TIME

It was 36 degrees this morning!

You guys are crazy!!

Written by Paul Beckwith · Filed Under Workouts

Comments

Got something to say?

CrossFit Journal

Carolina Crossfit Schedule

View our full schedule

Cooking for Health & Performance
The Performance Menu
Performance Menu Articles

Recent Workout Photos

Recommended Sites

“Advocare” - The Real Source for Supplements and Products
BEST COMPLETE H2O MINERALS - YOUR BEST SOURCE MINERALS.
Carolina Crossfit Log Book - Log your workouts here!
Christ Church of the Carolinas
Columbia Tai Chi Center - Tai Chi is a mind and body art with proven, life-changing benefits.
CrossFit Nation
CROSSFIT PICTURES - WOD PICTURES
DrSears.com - Information on eating and meal plans
Excersise Demos - Information and excersise demos
Gamecock Central
Rob Wolf Crossfit Nutritional Advisor and author of Paleo Diet - The Best source for what goes into your body! Hands Down!
Sorinex - Your best choice of equipment! This stuff will LAST until the Rapture
The State
United States Marine Corps. - USMC Officer Candidate School

Bottom