Today we did “MINI MURPH”:

800 METER RUN
50 PULL-UP
100 PUSH UP
150 SQUATS
800 METER RUN

FOR TIME

It was 36 degrees this morning!

You guys are crazy!!

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This entry was posted on Saturday, November 24th, 2007 at 8:36 pm and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.