WARM-UP

KB SWINGS 60 SEC
SAMSON STRETCH
SHOULDER STRETCH
MED-BALL LUNGE X 10
PUSH-UP X 10
PULL-UP X 10 X 2
SIT-UP X 10
BACK EXT X 10

ROUNDS
OVERHEAD SQUATS (95POUNDS) X 15
KNEES TO ELBOWS X 25

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This entry was posted on Tuesday, November 27th, 2007 at 9:17 pm and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.