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WOD 2007-11-27

November 27, 2007

WARM-UP

KB SWINGS 60 SEC
SAMSON STRETCH
SHOULDER STRETCH
MED-BALL LUNGE X 10
PUSH-UP X 10
PULL-UP X 10 X 2
SIT-UP X 10
BACK EXT X 10

ROUNDS
OVERHEAD SQUATS (95POUNDS) X 15
KNEES TO ELBOWS X 25

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Written by Paul Beckwith · Filed Under Workouts 

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