Today we did:

20 wall-ball
30 lunges (ea Leg)
40 Push-ups
50 Jump-ropes

4-Rounds For Time

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This entry was posted on Monday, December 3rd, 2007 at 11:11 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.