WORK OUT OF THE DAY!
January 25, 2008
Vod
“He is before all things, and in Him all things hold together.” Col 1:17
Will Performing his first full snatch! Looks Good Bro! Also good luck on your PT test for OCS, remember no kipping!
Warm-up/Teach
Bergner Warm-Up
KB Swing x 30
OHS 10, 10
Push-up 10, 10
Pull-up 10, 10
Sit-up 10,10
Dips 10,10
Back-Ext 10,10
WOD (Post Time Here)
Friday 080125
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 071104.
Comments
Got something to say?