WORK OUT OF THE DAY!

VOD

“He is also head of the body, the church; and he is the beginning, the firstborn from the dead, so that He Himself will come to have first

Warm-up/Teach

Bergner Warm-Up

KB Swing x 30

OHS  10, 10

Push-up 10, 10

Pull-up 10, 10

Sit-up 10,10

Dips 10,10

Back-Ext 10,10

 

 Steph, Love the tanacity to never give up no matter the cost!

stephanie Roberts, 5ft 4in  jumped a 24 inch box for a triple with no step!

WOD  (Post Time Here)

“Fran”

21-15-9

Thrusters  (Ladies 65 lb, Men 95lb)

Pull-Ups

For Time