Work out of the day!
January 27, 2008
Vod
“Blessed are the pure in heat, for they shall see God.” Mathew 5:8
Paul will be out of town fom 9:00-3:30
Coach roberts will be teaching the 12:00 class
Warm-up/Teach
Bergner Warm-Up
KB Swing x 30
OHS 10, 10
Push-up 10, 10
Pull-up 10, 10
Sit-up 10,10
Dips 10,10
Back-Ext 10,10
WOD (Post Time Here)
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080101.
Third attempt for the Snatch of 225lb!
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