Work out of the day!

 VOD

 ”you however are controlled not by the sinful nature but by the Spirit, if the Spirit of God lives in you. And if anyone does not have the Spirit of Christ, he does not belong to Christ.” Romans 8:9

Rent is due so please bring your checks for services!

 

Warm-up

WOD Post your times here  

Thursday 080131

Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps

 Capt. John Soto swearing in will after passing his PFT test for OCS                                         (officer selections School) Great Job Will!