VOD 

What ever we ask we recieve from Him, because we keep His commandments and do those things that are pleasing to Him.           1 John 3:22

Warm-up/ Teach

Saturday 080202

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 080105.

WOD Demo – video [wmv] [mov]

Mike’s Birthday present From us! Happy Birthday

This entry was posted on Saturday, February 2nd, 2008 at 9:25 pm and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.