Work Out of the day!
Category: WODs

VOD

O Jerusalem, wash the evil from your heart and be saved. Jeremiah 4:14

  

Warm-Up/Teach

KB Swing x 30

OHS  10, 10

Push-up 10, 10

Pull-up 10, 10

Sit-up 10,10

Dips 10,10

Back-Ext 10,10

WOD  

Tuesday 080205

“Joshie”

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Compare to 071222.

Mike Burgener Teaches Pat the Snatch Part 2, CrossFit Journal Preview – video [wmv]

Casey Burgener, mike’s youngest snatching at the invitational

[mov]

casey180-small1.jpgv

This entry was posted on Tuesday, February 5th, 2008 at 9:12 am and is filed under WODs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.